It’s official! Paul McCrary will be making his third trip to the CrossFit Games in the last four years. What makes this year so unique and special is the amazing comeback Paul has made over the past twelve months. After being forced to withdraw from the AGOQ last year, Paul underwent achilles surgery in May 2018. Over the past year, he has worked incredibly hard, staying focused on his training and planning for a comeback in the 2020 Open. But he beat the odds and was back in fighting shape in time for the 2019 Open and Qualifier. Remarkably, almost exactly one year to the date of his surgery, Paul received his official invitation to the 2019 Reebok CrossFit Games! We couldn’t be more proud of Paul and cannot wait to cheer him on in Madison in August! Congratulations Duke!
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Snatch & OHS Clusters Build-Up E2MOM
3 Power Snatch to 3 Overhead Squats
3 Hang Squat Snatch
2 Squat Snatch to 2 Overhead Squats
2 Squat Snatch to 2 Snatch Balance
1 Squat Snatch – 1 Squat Snatch – 1 Squat Snatch
13min AMRAP:
4 Snatch Grip Deadlifts
3 Hang Power Snatch 115/75 RX+ 135/95 MRX 95/65
2 Overhead Squats
9 Toes to Bar or 9 WallBall Sit-Ups
3 Squat Snatch
6 Over Bar Burpees
Core Development
15 Russian Twists
15 Hip Extensions
15 Russian Twists
15 Hip Extensions
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Rope Climbing Workshop! This Saturday, June 8th: 11AM
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