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Wednesday, June 3 2015

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WOD: 4 rounds for time of: 400m run 12 OHS 95/65 RX+ 135/95 (55 and over 75/55) 25 Military ab-mat sit-ups, unanchored RX+ GHD sit-ups 40 double unders 12 SDHP 95/65 RX+ 135/95 (55 and over 75/55) 25 box jumps or step ups 24″/20″ REMINDER: Our next Friday Night FIGHT is Friday, June 5th at 515pm. Choose your skill level–black, blue or red– and sign up in MBO to reserve your spot! Then come throw down Open style! Our 515pm and 615pm classes are canceled.

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