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Wednesday, June 21 2023

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“Summer Solstice Chipper” by DB

For Time: (35min cap)

21 Deadlifts 95/65 RX+115/75 MRX 75/55

21 Barbell Push-Ups MRX Push-Ups
21 American Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12

21 WallBall Sit-ups 20/14lbs MRX 20/10

21 Overhead Squats
21 Pull-Ups
21 Goblet Lunges (alt/Stationary)

21 Bar Dips RX+ Ring Dips
21 Sumo Deadlift High Pull
21 Over the Bar Burpees
21 Toes to Bar
21 Hang Power Cleans
21 Shoulder to Overhead
21 Back Squats
21 Russian Kettlebell Swings

compare to June 21, 2022; 2021; 2020; 2019; 2018; 2017

Core Isometric 2min Tester:

2min High Plank Hold – Rest 1min

2min Hollow Hold – Rest 1min

2min Low Plank Hold

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