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Wednesday, June 21 2017

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“Summer Solstice Chipper” by DB For Time: -21 Deadlifts 95/65 RX+ 11575 MRX 75/55 -21 Barbell Push-Ups MRX Push-Ups -21 American KBS 24/16kgs RX+ 32/24 MRX 20/12 -21 Anchored Sit-ups RX+ GHD Sit-ups -21 OHS -21 Pull-Ups -21 Goblet Lunges (alt/Stationary) -21 Bar Dips RX+ Ring Dips -21 SDHP -21 Over Bar Burpees -21 T2B -21 Hang Power Clean -21 S2O -21 Back Squats -21 Russian KBS Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.

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