Strict Press & Power Jerks E2MOM 7 Strict Press – 4 Power Jerks 6 Strict Press – 3 Power Jerks 4-5 Strict Press – 2 Power Jerks 4-5 Strict Press – 1 Power Jerk Team WOD***(1 works, 1 rests, slap hands to switch)* **For Total Reps/Calories/Rounds: 0:00 – 3:00 Row or Assault Bike for Calories 3:00 – 4:00 Rest 4:00 – 7:00 Burpee Pull-Ups 7:00 – 8:00 Rest 8:00 – 11:00 Thrusters 75/55 MRX 45/35 11:00 – 12:00 Rest For Total Rounds: 12:00 – 16:00 10 Calorie Row 5 Burpee Pull-Ups 10 Thrusters
REMINDER: Friday Night FIGHT! This Friday, June 22nd at 515PM. “BLIND DATE” partner WOD! Pick your skill level — Black, Blue or Red, and show up ready to throw down! Partners will be randomly assigned the night of the event! We WILL have childcare available starting at 445PM.
