Juneteenth 1865m Row For Time: (10min cap)
Rest 2min From Time Cap
For Time: (19min cap)
19 Front Squats 95/65 RX+115/75 MRX 75/55lbs
19 Box Jump Overs 24/20” RX+30/24” MRX 20/18″
1 Rope Climb 15′ RX+ Legless MRX 1 to 10’
Rest 2min
19 Front Rack Reverse Lunges (alt legs)
19 Burpee Box Jumps
2 Rope Climb 15′ RX+ Legless MRX 2 to 10’ or 1 to 15’
Rest 2min
19 Hang Squat Cleans
19 Box Jumps
3 Rope Climbs RX+ Legless 15′ MRX 3 to 10’ or 2 to 15’
Core, Guns & Grip Development
19 Plank Knee Elbow Tucks (alt knee/elbow)
19 Plate Pinch Curls
19 Hip Extensions
19 Barbell Curls
19 WallBall Russian Twists
19 Evil Wheels
19 WallBall Russian Twists
19 Dumbbell Hammer Curls
A. 6:41 🚣♂️
B. 15:47 scaled life (rr)
C. Complete
7:22/15:25 scaled lunges to front squats, rope climbs to pullups
7:18/ 16:44 rx+
Completed from an undisclosed location, though Jeremiah Rogers was giving me a dirty look the whole time. 🙂
A: 7:21 row
B: 29:01 Rx+ because I did not have a time cap
C: complete
A. 6:52
B. 13:19 rx+
a) 7:03
b) 15:30 Rx
A. 6:52
B. 18:02 RX+
6:39
14:39 Rx+
A. 7:28
B. 13:21 Rx
7:29
16:30 rx+
8:06
18:16 RX+
A. 7:32
B. 18:21 RX+