“Two Steppin”by DB For Time:
P1 RUN 200m – P2 11 Kettlebell Goblet Step-Ups
P2 RUN 200m – P1 11 Kettlebell Goblet Step-Ups
P1 Row 250m – P2 11 Cleans
P2 Row 250m – P1 11 Cleans
P1 RUN 200m – P2 11 Front Squats
P2 RUN 200m – P1 11 Front Squats
P1 Row 250m – P2 11 Kettlebell Goblet Step-Ups
P2 Row 250m – P1 11 Kettlebell Goblet Step-Ups
P1 RUN 200m – P2 11 Kettlebell Swings
P2 RUN 200m – P1 11 Kettlebell Swings
P1 Row 250m – P2 11 Shoulder to Overhead
P2 Row 250m – P1 11 Shoulder to Overhead
P1 RUN 200m – P2 11 Back Squats
P2 RUN 200m – P1 11 Back Squats
P1 Row 250m – P2 11 Kettlebell Goblet Step-Ups
P2 Row 250m – P1 11 Kettlebell Goblet Step-Ups
**Athlete must slap hands to switch**
Barbell Weights = 135/95 RX+155/105 MRX115/75
Goblet Box Step-Ups = 24/20″ MRX 20/18
Kettlebells = 24/16kgs RX+ 32/24 MRX 20/12
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Muscle-Up Workshop THIS Saturday, June 22nd 11AM
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