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Wednesday, June 18 2014

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WOD: A. Deadlift 5-5-5-5-5 E3MOM B. 12 minute AMRAP of: 30 double unders 15 hang power clean 155/105 or 135/95 (55 and over 95/65) 5 HSPU (55 and over 2 ab-mat rise) REMINDERS:This Saturday, June 21st: Monthly Nutrition Class, 10am. Free to all members!This Saturday, June 21st: Pull-Up Workshop, 11am-12pm. Counts as a regular visit for Silver and Gold, $15 for Bronze Members. Come master your kipping and/or butterfly pull-ups! Open to all levels.

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