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Wednesday, June 15 2016

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A. Squat Snatch: 3-3-2-2-1-1 E2MOM B. 12 minute ascending AMRAP of: 1 squat snatch 115/75 RX+ 155/105 (MRX 85/55) 1 muscle-up RX+ 1 strict muscle-up (MRX 1 burpee chest-to-bar pull-up) 10 double-unders 2 squat snatch 2 muscle-ups RX+ 2 strict muscle-ups (MRX 2 burpee chest-to-bar pull-ups) 20 double-unders 3 squat snatch 3 muscle-ups RX+ 3 strict muscle-ups (MRX 3 burpee chest-to-bar pull-ups) 30 double-unders ** 4-4-40-5-5-50…continue pattern until time expire. Check out Mason Dixon’s menu for next week. June 20 To place an order, click here!

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