4min AMRAP: 10 Toes to Bar 12/10 Calorie Row or Assault Bike REST 4min 4min AMRAP: 10 Deadlifts Body Weight / 75% 12/10 Calorie Row or Assault Bike Deadlifts E3MOM 7 Deadlifts 6 Deadlifts 4-5 Deadlifts 4-5 Deadlifts Core Development 35 Banded or Barbell Good Mornings 2 sets 10-15 reps Hip Extensions
REMINDER: We will be closed this Sunday, June 17th in observance of Father’s Day.
