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Wednesday, June 13 2018

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4min AMRAP: 10 Toes to Bar 12/10 Calorie Row or Assault Bike REST 4min 4min AMRAP: 10 Deadlifts Body Weight / 75% 12/10 Calorie Row or Assault Bike Deadlifts E3MOM 7 Deadlifts 6 Deadlifts 4-5 Deadlifts 4-5 Deadlifts Core Development 35 Banded or Barbell Good Mornings 2 sets 10-15 reps Hip Extensions

REMINDER: We will be closed this Sunday, June 17th in observance of Father’s Day.

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Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

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