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Wednesday, June 12 2019

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Front Squat E3MOM

5 – 5 – 4 – 4 – 1

10min AMRAP:

10 Power Clean 115/75 RX+ 135/95 MRX 95/65

10 Over Bar Burpees

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8 Squat Cleans 135/95 RX+ 155/105 MRX 115/75

8 Over Bar Burpees

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6 Hang Squat Cleans 155/115 RX+ 185/125 MRX 125/85

6 Over Bar Burpees

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2 Cleans 185/125 RX+ 205/140 MRX 135/95

2 Over Bar Burpees

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1 Clean 205/135 RX+ 225/155 MRX 155/105

*If finished before 10min, Score is sub-10 time*

Core Development / For Time:

15 GHD Sit-Ups to 25 WallBall Sit-ups to 35 Butterfly Ab-Mat Sit-Ups

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Advanced Pull-Up Workshop THIS Saturday, June 15th, 11AM

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We will be closed Sunday, June 16th in observance of Father’s Day.

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