Front Squat E3MOM
5 – 5 – 4 – 4 – 1
10min AMRAP:
10 Power Clean 115/75 RX+ 135/95 MRX 95/65
10 Over Bar Burpees
Add Weight
8 Squat Cleans 135/95 RX+ 155/105 MRX 115/75
8 Over Bar Burpees
Add Weight
6 Hang Squat Cleans 155/115 RX+ 185/125 MRX 125/85
6 Over Bar Burpees
Add Weight
2 Cleans 185/125 RX+ 205/140 MRX 135/95
2 Over Bar Burpees
Add Weight
1 Clean 205/135 RX+ 225/155 MRX 155/105
*If finished before 10min, Score is sub-10 time*
Core Development / For Time:
15 GHD Sit-Ups to 25 WallBall Sit-ups to 35 Butterfly Ab-Mat Sit-Ups
**********************************************************
Advanced Pull-Up Workshop THIS Saturday, June 15th, 11AM
**********************************************************
We will be closed Sunday, June 16th in observance of Father’s Day.
