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Wednesday, June 12 2013

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WOD: A. Back Squat: 5-4-3-2-1 E2MOM B. OHS: 3-3-3-3 E2MOM C. 1 minute AMRAP of double unders rest 1 minute 1 minute AMRAP of double unders rest 1 minute 4 minute AMRAP of: 5 pull ups 5 burpees rest 1 minute 1 minute AMRAP of double unders rest 1 minute 1 minute AMRAP of double unders 2 scores = total double unders and total rounds plus reps of 4 minute AMRAP

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