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Wednesday, July 8 2020

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15min Achieve Largest Set of Unbroken/Linked Double Unders or MRX Max Doubles in 1min

20min AMRAP:

10 Kettlebell Sumo Deadlift High Pull 24/16kgs RX+32/24 MRX20/12

20 Goblet Lunges (alt legs)
30 WallBall Sit-Ups 20/14lbs MRX20/10lbs

40 Russian Kettlebell Swings

50 Double Unders

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