30min AMRAP:
60 Double Unders
30 Dumbbell Snatch, (alt) 50/35 MRX 35/20
20 Toes to Bar
10 Power Snatch 115/75 RX+135/95 MRX95/65
Rest 1min after each round
Grip Development
200m Plate Pinch Grip Carry
200m KB/DB Farmers Carry
20 Bottoms Up KB Press
Wednesday, July 7 2021
