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Wednesday, July 7 2021

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30min AMRAP:

60 Double Unders
30 Dumbbell Snatch, (alt) 50/35 MRX 35/20

20 Toes to Bar
10 Power Snatch 115/75 RX+135/95 MRX95/65

Rest 1min after each round

Grip Development

200m Plate Pinch Grip Carry

200m KB/DB Farmers Carry

20 Bottoms Up KB Press

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