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Wednesday, July 6 2016

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WOD: A. Deadlift: 9 – 6 – 3 – 4 – 1/2 E3MOM B. For Time: 30 deadlift BW/70% BW 800m run 30 kettlebell swings 24/16kg RX+ 32/24kg (MRX 20/12kg) 30 hip extensions rest 2 minutes 15 deadlift BW/70% BW 400m run 15 kettlebell swings 24/16kg RX+ 32/24kg (MRX 20/12kg) 15 hip extensions rest 1 minute 10 deadlift BW/70% BW 200m run 10 kettlebell swings 24/16kg RX+ 32/24kg (MRX 20/12kg) 10 hip extensions

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