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Wednesday, July 5 2017

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WOD:

A. Bench Press = 7 – 7 – 5 – 5 – 3/4 E2:30MOM B. 11 Minute AMRAP Of: -10/8 Barbell Push-Ups -8 Deadlifts 205/140 RX+ 245/165 MRX 165/105 -6 Over Bar Burpees (lateral) -8 Knees to Elbow Rest Exactly 2 minutes “FINISHER” -Max Time High Plank Hold C. Core Development: -25 Butterfly Ab-mat Sit-ups -25 Hip Extension with 2 second pause at top

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