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Wednesday, July 29 2020

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Hang Clean (Power or Squat) E2MOM

3 – 3 – 2 – 2 – 1 – 1

6min AMRAP:

3 Muscle-Ups (ring or bar) MRX 3 Chest to Bar Pull-Ups
6 Barbell Push-ups MRX Push-ups

9 Hang Cleans 135/95 RX+165/115 MRX 95/65

Rest 3min/Add weight

3min AMRAP:

8 Barbell Push-ups MRX Push-ups
4 Hang Cleans 165/115 RX+205/135 MRX 135/95
2 Muscle-Ups (ring or bar) MRX 2 Chest to Bar Pull-Ups

Core Development

25 WallBall or KB Sit-Ups
1min L-sit Hang
30 Shoulder Taps High Plank Hold

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