Hang Clean (Power or Squat) E2MOM
3 – 3 – 2 – 2 – 1 – 1
6min AMRAP:
3 Muscle-Ups (ring or bar) MRX 3 Chest to Bar Pull-Ups
6 Barbell Push-ups MRX Push-ups
9 Hang Cleans 135/95 RX+165/115 MRX 95/65
Rest 3min/Add weight
3min AMRAP:
8 Barbell Push-ups MRX Push-ups
4 Hang Cleans 165/115 RX+205/135 MRX 135/95
2 Muscle-Ups (ring or bar) MRX 2 Chest to Bar Pull-Ups
Core Development
25 WallBall or KB Sit-Ups
1min L-sit Hang
30 Shoulder Taps High Plank Hold
