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Wednesday, July 29 2015

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WOD: A. Bench Press: 8 -6 -4 -2 – 1 E2:30MOM B. 5 rounds for time of: 15 KBS 24kg/16kg RX+ 32kg/24kg 55+ 20kg/12kg 15 HSPU or Push Press 95/65 RX+ Deficit HSPU on 45/25 plates 400m run Check out Mason Dixon’s menu for next week! August 3 To place an order, click here.

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