Back Squat E3MOM 10 – 5- 5 – 10 5 min AMRAP: -7 Deadlifts 225/155 RX+ 255/175 MRX 185/115 -3 Over Bar Burpees -10 WallBalls 20/14lbs 10/9′ RX+ 11/10′ MRX 20/10 9′ Rest 3min / Reduce Weight 5 min AMRAP: -6 Deadlifts 155/105 RX+ 205/135 MRX 115/75 -3 Over Bar Burpees -9 WallBalls 20/14lbs 10/9′ RX+ 11/10′ MRX 20/10 9
YOGA is canceled this week.