Snatch (Squat or Power) E2MOM
3 – 3 – 2 – 2 – 1 – 1
*work TnG on 3-2 rep sets*
12min Ascending AMRAP:
1 Snatch 115/75 RX+ 155/105 MRX 95/65
1 Muscle-Up (ring or bar) RX+ 1 Strict Muscle-Up
10 Double Unders MRX 1 Chest to Bar Pull-up
2 Snatch
2 Muscle-Up (ring or bar) RX+ 2 Strict Muscle-Ups
20 Doubles MRX 2 Chest to Bar Pull-ups
3 Snatch
3 Muscle-Up (ring or bar) RX+ 3 Strict Muscle-Ups
30 Doubles MRX 3 Chest to Bar Pull-ups
** continue pattern = 4-4-40; 5-5-50….**
