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Wednesday, July 23 2014

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WOD: A. Power Snatch to OHS, building up E2MOM for 12 minutes 2 power snatch to 2 OHS B. 2 rounds for time of: 21 over the bar burpees 15 power snatch 95/65 RX+ 115/80 (55 and over 75/55) 9 OHS 95/65 RX+ 115/80 (55 and over 75/55) Don’t forget to follow Dennis as he competes in The CrossFit Games! Live streaming all day at games.crossfit.com!

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