2min AMRAP:
5 Deadlifts 225/155 RX+275/185 MRX 185/125
5 Over the Bar Burpees
Rest 2min
2min AMRAP:
10 Kettlebell Swings 24/16 RX+32/24 MRX 20/12kgs
5 Toes to Bar
Rest 2min
2min AMRAP:
5 Sumo Deadlifts
10 Box Jumps 24/20″ RX+30/24 MRX20/18″
Rest 2min
2min AMRAP:
10 One arm Kettlebell Sumo Deadlift High Pull (switch arms as needed)
25 Double Unders
Rest 2min
4min AMRAP:
5 Deadlifts Sumo or Regular (mix up)
10 Box Jumps or 25 Double Unders
10 Kettlebell Swings
5 Toes to Bar
