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Wednesday, July 22 2020

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2min AMRAP:

5 Deadlifts 225/155 RX+275/185 MRX 185/125

5 Over the Bar Burpees

Rest 2min

2min AMRAP:

10 Kettlebell Swings 24/16 RX+32/24 MRX 20/12kgs

5 Toes to Bar

Rest 2min

2min AMRAP:

5 Sumo Deadlifts
10 Box Jumps 24/20″ RX+30/24 MRX20/18″

Rest 2min

2min AMRAP:

10 One arm Kettlebell Sumo Deadlift High Pull (switch arms as needed)

25 Double Unders

Rest 2min

4min AMRAP:

5 Deadlifts Sumo or Regular (mix up)

10 Box Jumps or 25 Double Unders
10 Kettlebell Swings
5 Toes to Bar

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