WOD: A. In 15 minutes, build up to a 3RM TnG Snatch OR 3RM TnG Deadlift B. SPRINT CHIPPER CF Games WOD 2013 21 med ball GHD sit-ups 20/14 15 snatches 165/100 9 burpee bar muscle-ups OR CF Games WOD 2008 5 rounds for time of: 5 deadlifts 275/185 10 burpees Core Development Accumulate 1 minute high plank hold 25 evil wheel barbell roll outs Accumulate 1 minute low plank hold 25 hip extensions Check out Mason Dixon’s menu for next week! July 27 To place an order, click here!
