Push Press Build Up 5×3 E3MOM
**Building up to a 3RM**
6min AMRAP:
6 Handstand Push-Ups RX+ 6/4” deficit MRX 2/4” rise
6 Toes to Bar
6 Goblet Squat 24/16 RX+32/24 MRX 20/12
Rest 3min
6min AMRAP:
6 Push Press 95/65 RX+135/95 MRX 75/55
6 Wallball Sit-ups 20/14 MRX 20/10
6 Russian Kettlebell Swings
Flexibility Development
2x30sec Couch Stretch
2x30sec Head to Floor Straddle Stretch
2x30sec Pigeon/Swan Stretch
Spend 3-5min on favorite back, leg & shoulder stretches
