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Wednesday, July 18 2018

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Deadlift E3MOM 10 – 5 – 5 – 10

Team WOD Athletes working at same time 16min AMRAP: -200m Run or 0.5km Bike (Partner A) -200m Row or 0.5km Bike (Partner B) -6 Synchronized Burpee T2B (Partner A&B) -18 Synchronized KBS (Partner A&B) -200m Row (Partner A) -200m Run or 0.5km A-Bike (Partner B) -12 Synchronized Push-Ups RX+HSPU (Partner A&B) KB Loads = 24/16 RX+ 32/24 MRX 20/12kgs Flexibility Development -2x30sec Pigeon/Swan/Piriformis Stretch -2x30sec Couch Stretch or Modified Couch -2x30sec Head to Floor Straddle Stretch -2x15sec Back Bridge/Arch -Spend 5min on banded Shoulder Stretches

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