Build Up E2MOM
Push Press 6 – 4 – 2 – 1
Push/Split Jerk 3 – 2 – 1 – 1
For Time:
25 Strict Press 75/55 RX+ 95/65 MRX 55/35
800m Run or ROW or 2km Assault Bike
25 Push Press 95/65 RX+ 115/75 MRX 75/55
800m ROW or Run or 2km Assault Bike
25 Push Jerk 115/75 RX+135/95 MRX 95/65
800m Run or ROW or 2km Assault Bike
25 Split Jerk (alt feet) 135/95 RX+165/115 MRX 115/75
DUKE shirt pre-orders due by the end of the day THIS Thursday, July 18th! Sign up in the gym!
