E2:30MOM (from floor)
Front Squat 4 – 3 – 2
Overhead Squat 4 – 3 – 2
10min Ascending AMRAP of:
5 Thrusters
1 Ring or Bar Muscle Up MRX 1 Burpee Chest to Bar Pull-Up
5 Overhead Squats
2 Ring Muscle Ups MRX 2 Burpee Chest to Bar Pull-Ups
5 Thrusters
3 Ring or Bar Muscle-Ups MRX 3 Burpee Chest to Bar Pull-Ups
5 Overhead Squats
4 Ring Muscle-Ups MRX 4 Burpee Chest to Bar Pull-Ups
continue pattern 5-5; 5-6; 5-7; 5-8….
*can mix up bar and ring MUs*
Bar Loads = 95/65 RX+115/75 MRX 75/55
