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Wednesday, July 13 2022

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Split Jerk Build Up 5×2 E3MOM

**Building Up to a 2RM (alt legs)**

11min AMRAP

22 Dumbbell Snatch (alt arms) 50/35 MRX 35/20lbs

11 Box Jumps
2 Split Jerks 165/115 RX+205/135 MRX 115/75

Core & Flexibility Development

1min Head to Floor Straddle Stretch

1min Couch Stretch
10 Reverse Rower Tucks
1min Butterfly Stretch

1min Chinese Splits / Standing Straddle

10 Reverse Rower Tucks

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