Split Jerk Build Up 5×2 E3MOM
**Building Up to a 2RM (alt legs)**
11min AMRAP
22 Dumbbell Snatch (alt arms) 50/35 MRX 35/20lbs
11 Box Jumps
2 Split Jerks 165/115 RX+205/135 MRX 115/75
Core & Flexibility Development
1min Head to Floor Straddle Stretch
1min Couch Stretch
10 Reverse Rower Tucks
1min Butterfly Stretch
1min Chinese Splits / Standing Straddle
10 Reverse Rower Tucks
