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Wednesday, July 13 2016

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WOD: 20 minute AMRAP of: 3 muscle-ups (MRX 3 chest to bar pull-ups and 3 bar or ring dips) 6 HSPU (MRX 4″ rise) 10 kettlebell snatch (5 each arm) 24kg/16kg (MRX 10 KBS 24kg/16kg) OR “Regional Nate” 10 rounds for time of: 4 strict muscle ups 7 strict HSPU 12 kettlebell snaches (6 each arm) 32kg/24kg Check out Mason Dixon’s menu for next week.July 18 To place an order, click here!

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