Run/Row 200m or 0.5k Bike E3MOM x 4
(score is slowest time of the 4)
1 Round For Time: (22min cap)
60 Kettlebell Swings 24/16kg RX+ 32/24kg MRX 20/12kg
600m Run/Row or 1.5k Bike
Rest 1min
2 Rounds For Time:
30 Kettlebell Swings
300m Run/Row or 0.7k Bike
Rest 2min
3 Rounds For Time:
20 Kettlebell Swings
200m Run/Row or 0.5k Bike
Core & Kettlebell Development
20 Kettlebell Goblet Curls
10 Kettldbell Turkish Get-ups (each arm)
20 Kettlebell Goblet Sit-up to Press
