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Wednesday, July 11 2018

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Alternating Sets of Sumo Deadlift and Deadlifts E3MOM – 10 Sumo Deadlifts – 10 Deadlifts – 5 Sumo Deadlifts – 5 Deadlifts 4 Rounds For Time: -12 Sumo Deadlifts & **Deadlifts 245/165lbs RX+ 275/185 MRX 205/135 -6 Bar Facing Burpees -12 Toes to Bar -36 Double-unders ** Alternate: Sumo Deadlifts on Rounds 1 & 3 and Deadlifts on Rounds 2 & 4

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