Team WOD #1
8min AMRAP:
4 Kettlebell Sumo Deadlift High Pulls 24/16kgs RX+32/24 MRX 20/12
6 Kettlebell Goblet Squats
8 Russian Kettlebell Swings
*One person works and completes a full round, one person rests and then switches.
REST 2min
Team WOD “Tail Pipe” Courtesy/Credit to Gym Jones **original Tail Pipe is 3 rounds**
4 Rounds For Time:
(Partner 1) 250/200m Row or 0.6/0.5km Assault Bike
(Partner 2) Kettlebell Rack Hold 24/16kgs x 2 KBs RX+ 30/24 MRX 20/12
*Rules = P1 rows/bikes while P2 holds KBs in rack position (has to be in rack), then switch positions, Has to be in rack for row/bike to begin. Once both have completed row/bike = 1 round
