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Wednesday, January 8 2014

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WOD: A. Bench Press: 10-5-3-3-2-2- E2:30MOM B. 11 minute AMRAP of: 3 wall walks 10 deadlifts 185/125 10 barbell push-ups 30 double unders CFHSV Running & Endurance ROWING WOD: A. 4 x 2 minutes / 1 minute easy B. 6000m with rate change every 2000m, 24-26-28 meet at CFHSV at 6pm

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