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Wednesday, January 7 2015

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WOD: A. 5 sets Power Clean Jerk Cluster 1.1.1: 1 power clean to 1 hang squat clean to 1 jerk (split or power) E2:30MOM B. 3 rounds of a 4 minute AMRAP of: 5 hang clean 165/115 RX+205/140 (55 and over 125/75) 4 jerks 165/115 RX+ 2-5/140 (55 and over 125/75) 3 double push-up burpee double pull-ups RX+ muscle ups rest 2 minutes between rounds *start each round where you stopped on the last round–score is total rounds and reps*

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