Back Squat E3MOM
10@65% – 8@75% – 6@80% – 4@85% – Max Reps@80%
6min AMRAP:
12 Overhead Squats 95/65 RX+115/75 MRX 75/55
10 WallBall Step-ups 20/14lbs MRX 20/10lbs
8 Box Jumps 24/20” RX+ 30/24” MRX 20/18”
6 Muscle Ups (bar or ring) or 12 Chest to Bar Pull-Ups
REST 2min
4min AMRAP:
10 Overhead Squats
8 WallBall Step-ups
6 Box Jumps
4 Muscle Ups or 8 Chest to Bar Pull-Ups
Core Development
1min High Plank Hold
20 Barbell Good Mornings
1min Left Side Low Plank Hold
20 Banded Good Mornings
1min Right Side Low Plank Hold
20 Barbell or Banded Good Mornings
1min Low Plank Hold
