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Wednesday, January 6 2016

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WOD: A. Back Squat: 10 – 5 – 10 – 5 – max reps E2:30MOM B. 12 minute AMRAP of: 30 double unders 15 pull-ups 10 HSPU (55 and over 4″ rise) 5 front squats 135/95 RX+ 155/105 (55 and over 115/75) rest as needed, then C. GHD sit-ups for time: 25, 50, 75 or 100 reps and 100ft bear crawl or 50ft handstand walk Check out Mason Dixon’s menu for next week. Jan 11 To place an order, click here.

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