Cleans & Clusters E2MOM
6 TnG Power Cleans (PC) @ 65-70%
6 Hang Squat Cleans (HSC) @ 65-70%
3 Clusters of 1PC to 1 HSC @ 65-70% TnG
4 TnG Power Cleans (PC) @ 75-80%
4 Hang Squat Cleans (HSC) @ 75-80%
2 Clusters of 1PC to 1 HSC @ 75-80% TnG
Team WOD
16min AMRAP:
Partner 1 = 12/10 Calorie Row or Bike
Partner 2 = 10 Over the Bar Burpees
* 8 Synchronized Power Cleans
Partner 2 = 12/10 Calorie Row or Bike
Partner 1 = 10 Over the Bar Burpees
* 8 Synchronized Hang Squat Cleans
Barbell Loads: 115/75 RX+155/105 MRX 75/55
**Athletes are working at same time on row/bike and burpees and synchronized on cleans.
UnBroken/Straight Through Challenge:
1min High Plank Hold 1 Push-up E10Seconds
11 Barbell Sit-Up to Press
1min Hollow Hold
11 Push-Ups
1min Low Plank Hold
11 Evil Wheels
