Hang Power Clean Build-up E3MOM
10 – 8 – 6 – 4 – 2
15min AMRAP:
15 Hang Power Cleans
10 Wallball Sit-ups 20/14lbs MRX 20/10lbs
5 Muscle-Ups (bar or ring) MRX 5 Chest to Bar
Weights = 135/95 RX+165/115 MRX 95/65
Grip & Guns Development
100m Kettlebell/Dumbbell Farmers Carry
25 Barbell Curls
100m Plate Pinch Carry
15 Plate Pinch Curls
10 Dumbbell Curls each arm
