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Wednesday, January 4 2023

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Hang Power Clean Build-up E3MOM

10 – 8 – 6 – 4 – 2

15min AMRAP:

15 Hang Power Cleans
10 Wallball Sit-ups 20/14lbs MRX 20/10lbs

5 Muscle-Ups (bar or ring) MRX 5 Chest to Bar

Weights = 135/95 RX+165/115 MRX 95/65

Grip & Guns Development

100m Kettlebell/Dumbbell Farmers Carry

25 Barbell Curls
100m Plate Pinch Carry
15 Plate Pinch Curls

10 Dumbbell Curls each arm

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