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Wednesday, January 31 2018

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**Athlete has 3 Choices Today Open WOD 16.4/17.4 13 minute AMRAP of: 55 Deadlifts 225/155 MRX 185/125lbs 55 WallBalls 20/14 10/9′ MRX 20/10 9′ 55 Calorie ROW 55 HSPU MRX Push Press 95/65 Open WOD 16.4/17.4A 15 minute AMRAP of: 25 Deadlifts 225/155 MRX 185/125lbs 25 WallBalls 20/14 10/9′ MRX 20/10 9′ 25 Calorie ROW 25 HSPU MRX Push Press 95/65 OR HRPU Open WOD 16.4/17.4DB 15 minute AMRAP of: 55 Deadlifts 225/155 MRX 185/125 55 WallBalls 20/14 10/9′ MRX 20/10 9′ 55 Calorie ROW 55 HSPU MRX Push Press 95/65 OR HRPU

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