Congratulations to our 2020 Big NASTI CrossFit Huntsville Team! These studs competed this past Saturday and lifted a total of 3480 pounds! As a team, they came in second, only 20 pounds behind the winners. Additionally, we had four individual winners! Way to go, CFHSV!
Mary Helen Saunders: snatch: 170lbs, 1st place!
Kyle Otte: snatch, 275lbs
Melody Adair: clean & jerk, 225lbs
Heath Sharp: clean & jerk, 3445lbs, 1st place!
Jill Crosby: bench press, 170lbs
Brent Brewer: bench press, 380lbs
Stephanie Ortega: back squat, 360lbs, 1st place!
Dustin Adair: back squat, 500lbs
Jamie Flynt: deadlift, 430lbs, 1st place!
TJ Smith: deadlift, 625lbs
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Power Snatch to Snatch Balance 2 – 2 – 2 EMOM
Rest 2min/Adjust Weights
Hang Squat Snatch 2-2-2 EMOM
Rest 2min/Adjust Weights
Squat Snatch 1 – 1 – 1 – 1 – 1 EMOM
“Karabel”
10 Rounds For Time:
3 Squat Snatch 135/95 MRX 95/65
15 WallBall Shots 20/14lbs to 10′ MRX 20/10 9′
**Compare to 30 Jan 2019**
Core Development
10 Kang Squats Barbell
20 Weighted Sit-Ups
30 Butterfly Ab-Mat Sit-Ups
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REMINDER: Nutrition Class THIS Saturday, February 1 at 10AM!
Free to all CFHSV athletes and family members.
