WOD: A. 2min AMRAP: Max HSPU Rest 2min 1min AMRAP: Max HSPU Rest 1min 2min AMRAP: Max Bar Facing Burpees Rest 2min 1min AMRAP: Max Bar Facing Burpees Rest 2min B. Bench Press: 3 – 3 – 3 – 3 E3MOM C. 2min AMRAP of: -21 Thrusters 95/65 RX+ 115/75 (MRX 75/55) -Max HSPU Rest 2min 2min AMRAP: -21 WallBalls 20/14 10/9′ (MRX 20/10 9′) -Max Hand Release Push-Ups Rest 2min D. For Time: -9 HSPU -15 Wallballs -9 Bar Facing Burpees -15 Thrusters
Check out Mason Dixon’s menu for next week. Jan 30 To place an order, click here!
Come support our CFHSV Team at The Big NASTI Weightlifting Competition this Saturday, January 28th at CrossFit Protocol! The competition kicks off at 8AM and should only last about 2-2.5 hours.
