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Wednesday, January 20 2021

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Different Deadlifts Build Up E2MOM

10 Barbell Deadlifts – 10 Right Arm Right Leg Kettlebell Deadlifts –

10 Left Arm Left Leg Kettlebell Deadlifts

5 Barbell Deadlifts – 5 Right Arm Right Leg Kettlebell Deadlifts –

5 Left Arm Left Leg Kettlebell Deadlifts – 2 Barbell Deadlifts

“Deadway to Heaven” by DB

For Time: (18min cap)

33 Deadlifts 135/95 RX+ 185/125 MRX 95/65

250m ROW or 200m Run or 0.6k Assault Bike
33 Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12kgs

200m Run/250m ROW or Assault Bike (opposite of last)

22 Deadlifts 225/155 RX+275/185 MRX 165/115

250m ROW/200m Run or 0.6k Assault Bike (opposite)

22 Kettlebell Swings

200m Run/250m ROW or 0.6k Assault Bike (opposite)

11 Deadlift 295/195 RX+345/225 MRX 225/135

250m ROW/200m Run or 0.6k Assault Bike (opposite)

11 Kettlebell Swings

200m Run/250m ROW or 0.6k Assault Bike (opposite)

*Athlete alone is responsible for weight increases*

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