Different Deadlifts Build Up E2MOM
10 Barbell Deadlifts – 10 Right Arm Right Leg Kettlebell Deadlifts –
10 Left Arm Left Leg Kettlebell Deadlifts
5 Barbell Deadlifts – 5 Right Arm Right Leg Kettlebell Deadlifts –
5 Left Arm Left Leg Kettlebell Deadlifts – 2 Barbell Deadlifts
“Deadway to Heaven” by DB
For Time: (18min cap)
33 Deadlifts 135/95 RX+ 185/125 MRX 95/65
250m ROW or 200m Run or 0.6k Assault Bike
33 Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12kgs
200m Run/250m ROW or Assault Bike (opposite of last)
22 Deadlifts 225/155 RX+275/185 MRX 165/115
250m ROW/200m Run or 0.6k Assault Bike (opposite)
22 Kettlebell Swings
200m Run/250m ROW or 0.6k Assault Bike (opposite)
11 Deadlift 295/195 RX+345/225 MRX 225/135
250m ROW/200m Run or 0.6k Assault Bike (opposite)
11 Kettlebell Swings
200m Run/250m ROW or 0.6k Assault Bike (opposite)
*Athlete alone is responsible for weight increases*
