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Wednesday, January 2 2019

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Deadlift for 1RM: E2:30MOM9 – 7 – 4/5 – 1/3 – 1 – 1For Time: 600m Run or Row or 1.5K Bike 21 Deadlifts 225/155 RX+ 275/185 MRX 185/125 15 T2B or GHD Sit-Ups or Wallball Sit-Ups 20/14 MRX 20/10 9 Bar Dips RX+ Ring Dips 400m Run or Row or 1K Bike 15 Deadlifts 9 T2B or GHD Sit-Ups or Wallball Sit-Ups 21 Bar Dips RX+ Ring Dips 200m Run or Row or .5K Bike 9 Deadlifts 21 T2B or GHD Sit-Ups or Wallball Sit-Ups 15 Bar Dips RX+ Ring Dips

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