Front Squat E2MOM *find a 3RM*
3 – 3 – 3 – 3 – 3 – 3 – 3
For Time & Unbroken: (20min cap)
40 Air Squats
400m Run
30 Back Squats
600m Run
20 Front Squats
200m Run
40 Air Squats
400m Run
*if not unbroken, as big as sets as possible*
Barbell Loads = 115/75 RX+155/105 MRX 75/55
Flexibility & Squat Development
2x30sec Overhead Squat Hold
2x30sec Pigeon/Swan/Piriformis Stretch
2x30sec Couch Stretch or Modified Couch
2x30sec Head to Floor Straddle Stretch
2x30sec Wall Iron Chair Sit Holding 15/10lb plate
2x15sec Back Bridge/Arch
Spend 5min on Favorite Leg Stretches
