Strict Press Build-up E3MOM
10 – 8 – 6 – 4 – 2
9min AMRAP:
5 Over the Bar Burpees
6 Barbell Push-ups MRX Push-ups
7 Front Squats (can thruster out)
8 Shoulder to Overhead 95/65 RX+115/75 MRX 75/55lbs
Core & Handstand Development
20 Hip Extensions
1min Handstand Hold
1min Hollow Hold
1min Right Side Plank Hold
1min Hollow Hold
1min Left Side Plank Hold
5min Practice Handstand Walking / Scales
