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Wednesday, January 18 2023

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Strict Press Build-up E3MOM

10 – 8 – 6 – 4 – 2

9min AMRAP:

5 Over the Bar Burpees
6 Barbell Push-ups MRX Push-ups
7 Front Squats (can thruster out)
8 Shoulder to Overhead 95/65 RX+115/75 MRX 75/55lbs

Core & Handstand Development

20 Hip Extensions
1min Handstand Hold
1min Hollow Hold
1min Right Side Plank Hold
1min Hollow Hold
1min Left Side Plank Hold
5min Practice Handstand Walking / Scales

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