Wednesday, January 17 2018

Back Squat E3MOM 10 – 10 – 10 For Time: 3 Rounds of: 7 Chest to Bar Pull-ups 7 Over Head Squats Then 500m Row or 1.2k Bike Rest 2 Minutes 3 Rounds of: 7 Toes to Bar 7 Front Squats 95/65 RX+ 115/80 MRX 75/55 Then 500m Row or 1.2k Bike Rest 2 Minutes 3 Rounds of: 7 Pull-ups 7 Back Squats Then 500m Row or 1.2k Bike

MODIFIED SCHEDULE DUE TO INCLEMENT WEATHER!

OPEN GYM ONLY 10AM-3PM, available to ALL CFHSV athletes.

All regular classes are canceled. We apologize, but we will NOT have childcare today.