Back Squat E3MOM 10 – 10 – 10 For Time: 3 Rounds of: 7 Chest to Bar Pull-ups 7 Over Head Squats Then 500m Row or 1.2k Bike Rest 2 Minutes 3 Rounds of: 7 Toes to Bar 7 Front Squats 95/65 RX+ 115/80 MRX 75/55 Then 500m Row or 1.2k Bike Rest 2 Minutes 3 Rounds of: 7 Pull-ups 7 Back Squats Then 500m Row or 1.2k Bike