WOD: A. Snatch Technique Training: EMOM x 5 minutes 1 power snatch + 1 snatch balance + 1 hang squat snatch rest 3 minutes, adjust weights EMOM x 5 minutes 1 power snatch + 1 hang squat snatch B. 4 sprint rounds AFAP for time: 5 over the bar burpee 5 squat snatch 75/55 or 95/65 or 115/80 or 135/95 50 double unders or 25 over the bar ski mogul jumps 5 hang power snatch rest exactly 2 minutes between each round Score = total time minus 6 minutes and each round’s individual time
