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Wednesday, January 12 2021

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Bench Press E3MOM

10 @ 55-60% – 10 @ 60-65% – 10 @ 65-70% – 10 @ 70-75%

9min AMRAP:

3 Deadlifts 275/185 RX+315/225 MRX 185/125

9 Barbell Push-Ups RX+Handstand Push-Ups MRX Push-ups

3 Deadlifts
9 Over the Bar Burpees

Core & Chest Development

18 Bar or Ring Dips
18 DB/KB Renegade Rows
18 Reverse Rower Tucks
18 Band Pull Aparts Across Chest

18 DB Bench Press

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