Bench Press E3MOM
10 @ 55-60% – 10 @ 60-65% – 10 @ 65-70% – 10 @ 70-75%
9min AMRAP:
3 Deadlifts 275/185 RX+315/225 MRX 185/125
9 Barbell Push-Ups RX+Handstand Push-Ups MRX Push-ups
3 Deadlifts
9 Over the Bar Burpees
Core & Chest Development
18 Bar or Ring Dips
18 DB/KB Renegade Rows
18 Reverse Rower Tucks
18 Band Pull Aparts Across Chest
18 DB Bench Press
