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Wednesday, January 11, 2017

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WOD: A. 3 Deadlifts to 2 Hang Cleans to 1 Jerk Cluster and HSPUs/Progressions – E2MOM 1 Cluster / 1-7 HSPU-Progressions-HSWalk 1 Cluster / 1-7 HSPU-Progressions-HSWalk 1 Cluster / 1-7 HSPU-Progressions-HSWalk 1 Cluster / 1-7 HSPU-Progressions-HSWalk 1 Cluster / 1-7 HSPU-Progressions-HSWalk B. 12min AMRAP: -6 Deadlifts 165/115 RX+ 205/135 (MRX 135/85) -4 Hang Cleans -2 Jerks -6 HSPU OR 2 Wall Walks RX+ Parallette (shoulder to parallette) (MRX 2/4″ Rise) -9 Ring Dips RX+ Strict (MRX Bar Dips) -12 Push-Ups

Check out Mason Dixon’s menu for next week. jan16 To play an order, click here! We WILL have regular classes this Saturday at 8AM, 9AM, and 10AM as well as Running & Endurance. Then, join us at 1PM for a special Baby Shower WOD and BBQ honoring Bradley and Maggie Futch!

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