Sumo Deadlift E3MOM 8 – 5 – 3 – 1/2 – 1 – 1 – 1 For Time: Run 200m or Row 200m or Assault Bike .5km 15 Sumo Deadlift High Pull 95/65 MRX 75/55 1 Rope Climb 15′ MRX 10′ Rest 1 minute Run 400m or Row 400m or Assault Bike 1km 2 Rope Climbs 15 Sumo Deadlift High Pulls Rest 2 mintes Run 200m or Row 200m or Assault Bike .5km 1 Rope Climb 15 Sumo Deadlift High Pulls Flexibility Development 2x 30 seconds Couch Stretch 2x 30 seconds Head to Floor Straddle Stretch 2x 30 seconds Banded Shoulder Stretch 2x 30 seconds Pigeon/Swan/Piriformis Stretch
